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Remedies For Common Ailments such as Cold and Flu
Mouth Health
Mouth Health
Mouth Health
The mouth can serve as a window into our overall health. Health problems, from dehydration to stress to an immune-system challenge, can manifest themselves in the mouth. Even minor irritations, such as bad breath, can be a sign that something is amiss.
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Cough
Mouth Health
Mouth Health
Coughing is the body's way of trying to keep the airways clear of mucus and other substances. Coughs fall into two categories. A "productive" cough helps a person with a cold or flu get rid of mucus from the back of the throat or bronchial tubes. A "nonproductive" cough is a dry hacking-often tickling-cough that can follow a cold. It may linger for several weeks. To slough off a cough, try..
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Sore Throat
Mouth Health
Sore Throat
A sore throat often goes hand in hand with a cold or the flu. The feeling s unmistakable-a telltale painful, raw scratchiness that intensifies when you swallow. Sore throats usually resolve on their own in a few days. But there's no need to suffer while you wait. Try the following to ease throat discomfort in the meantime.
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Heachache
Menstrual Cramps
Sore Throat
Whether it's a dull tension headache or an excruciating migraine caused by hormones, certain foods, stress, or weather, everyone has experienced a headache pain. For the typical headache after a hard day, try the following approaches.
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Earache
Menstrual Cramps
Menstrual Cramps
Earaches can strike adults, too, especially after a cold or sinus infection. Bacteria or viruses can block or swell the Eustachian tube-the structure that connects the middle ear to the back of the throat-trapping fluid and causing painful inflammation.
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Menstrual Cramps
Menstrual Cramps
Menstrual Cramps
Most women experience menstrual cramps at one time or another. It is the feeling of muscle contractions in the uterus. While mild menstrual cramps are normal, predictable, and temporary, they can be debilitating. Simple remedies can offer welcome relief.
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Insomnia
Eye Troubles
Eye Troubles
Insomnia is the most common sleep complaint among Americans. Certain medical conditions and medications can trigger insomnia. but for the average, healthy person, it's usually brought on by anxiety and stress, and aggravated by alcohol and caffeine. When the ailments of sleep issues escape you, try the following natural remedies.
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Eye Troubles
Eye Troubles
Eye Troubles
Eyes can reveal much about our health, environment, and levels of stress. They can be easily injured, whether by allergens, a fist, or long days in front of a screen. See your doctor immediately about a serious eye problem or injury. But when your eyes just need tender loving care, try these remedies.
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Eczema
Eye Troubles
Athlete's Foot
Eczema is a general term for several types of itchy skin rash. Atopic dermatitis can run in families, and it can occur in tandem with hay fever or asthma. Contact dermatitis results from direct contact with irritating detergents, fragrances, or chemicals. Doctors often prescribe steroid creams to treat eczema, but natural remedies can also cool its flaming itch.
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Athlete's Foot
Athlete's Foot
Fueled by moisture-loving fungi, this common infection causes itchy, reddened, flaking, or scaly skin. Athlete's foot typically takes hold between the toes, on the soles and sides of the feet, and sometimes on the toenails. The fungi that cause athlete's foot are persistent; treatment can take weeks. Over-the-counter anti fungal creams and sprays are available, but you can make and take many natural remedies at home. The following suggestions are largely based on anecdotal evidence rather than scientific studies.
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Queasiness
That awful twisting, turning feeling in the pit of your stomach is caused by stomach muscles contracting faster than normal. the stomach flutters, and queasiness ensues. Natural remedies can help.
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Digestive Health
Indigestion has several causes: eating too much, eating too fast, trigger foods, etc. Many home remedies rely on herbs to help relieve spasms and bloating. Others promote normal digestion, helping move food out of the stomach and into the intestines so you can be comfortable again.
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- Cascara Sagrada
- Chamomile
- Fennel Seed
- Lemon
- Patchouli
- Peppermint
- Skinny/Slim
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